Product Details
YOGASAN CHARTS
New delhi
A Quality Product from
N.C.KANSIL & SONS [View Profile]
New Delhi - India
Description :
A faithful study and following the instructions as laid down in these charts, a vast treasure of super powers can be explored and developed within ourselves. For all round Physical, Mental, Emotional, Intellectual & Spiritual development of mind and body. Most authentic and coloured charts published under the guidance of a very expert and dedicated Yogacharya. These highlight the basic importance and relevance of yoga in the modern age. The technique & usefulness of each Yogasan is fully explained.
1. Shuddhi Kriyas-Shat Karmas: Kunjal-Vaman Dhauti, Kapal Bhati, Ghrit Neti, Sutra Neti, Jal Neti, Vastra Neti, Dand Dhauti, Nauli Karma, Tratak, Basti etc.
2. Shankh Prakshalan: Kagasan, Tadasan, Triyak Tadasan, Triyak Bhujangasan, Kati Chakrasan, Udarakarashanasan, Shavasan.
3. Surya Namaskar: A series of twelve steps, a complete exercise of all the parts of body. It makes the body strong, beautiful & active.
4. Yog Mudras, Padmasan & Matsyasan: These remove Spinal & Cervical pain, Asthma, Diabetes, Mental weakness, Constipation, Gastric troubles, Knee pain, Eye Defects.
5. Paschimottanasan & Ardh Matsyendrasan: Spine becomes Flexible and Elastic, the Abdominal organs-the Digestive system, Nervous system are toned up.
6. Vajrasan, Ustrasan & Supt Vajrasan : These remove cervical and slipdisc defects diseases of chest, lungs, heart, abdomen, kidney etc. , excess fatness of Abdomen and back
7. Bhujangasan, Shalbhasan, Dhanurasan & Mayurasan: Abdominal Organs are toned up. Spine is strengthened. Remove Gastic Intestinal disorders etc. Mental Powers are developed.
8. Pawan Muktasan & Chakrasan: Keep Spine Young & Flexible. Improve Eye sight, Hearing, Smell Taste & Circulation of Blood to the brain.
9. Sarvangasan & Halasan: Reduce fat, make arms, legs, Blood circulation, Digestive system, Liver strong and maintains youthful look etc.
10. Bandhas & Pranayams: Mool Bandh, Jalandhar Bandh, Uddiyan Bandh, Mahabandh. Pranayam Mudra, Lom-vilom Pranayam, Nadishodan Pranayam, Agnisar Kriya.
11. Spine & Related Organs: Composition of spine, Positions of Psychic centers and Endocrine Glands are shown.
12. Healthy Eye : Eye washing tratak on rising sun, Eye exercises, Palming.
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N.C.KANSIL & SONS deals in :
Publishers & manufcaturers of educational maps & charts, Tourist maps, Globes, Display Systems, Video Courses & Cd's. Spl in : Cartographic Works of Maps & Atlases.
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